Massage Therapy

Tara B., LMT, specializes in Swedish massage to promote holistic relaxation of the body and mind, and deeper neuromuscular trigger point therapy for focused pain relief in shoulders, upper back, and neck. Reiki energy work can also be incorporated into any session upon request. 

​Synergy Hot Stone massage

Enhance your massage session by adding the soothing warmth and ultra-relaxing benefits of Synergy Hot Stones, applied to the muscles of the back for focused relief. Need extra relaxation for your back muscles?  This treatment is for you!
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Hot stones encourage blood flow throughout the body and have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.  These handmade ceramic stones are larger and more weighted than traditional basalt stones, allowing customized pressure and heat. 

Reiki

Reiki is a gentle, non-invasive healing art based on ancient practices of the laying-on of hands to facilitate the flow of energy to restore the body's own natural healing capacity. Discover a sense of calm and renewal to encourage holistic well-being.  This can either be a full service or simply incorporated into your massage therapy session.

Health & Wellness Coaching

Tara B., ACE Certified Health Coach, will partner with you to help you achieve your personalized health & wellness goals. Using evidence-based strategies, we will focus on stress management, mindfulness, meditation, and self-awareness to fulfill your wellness vision. Each session also includes optional Reiki or Therapeutic Touch. You will be empowered to make lasting changes that align with your own core values.

This 4 session program utilizes the Indigenous Wellness Wheel. Also known as the Medicine Wheel or Sacred Hoop, this model encompasses 4 dimensions of wellness, including physical, mental, emotional, & spiritual aspects. Each session will cover a dimension of wellness, with corresponding journaling, guided meditation, and goal setting.  

Sessions can be held in person or remotely for your convenience.
Call for more information and to schedule a free consultation.  Be Well!