Massage Therapy

Tara B., LMT, specializes in Swedish massage to promote holistic relaxation of the body and mind, and deeper neuromuscular trigger point therapy for focused pain relief in shoulders, upper back, and neck. Reiki energy work can also be incorporated into any session upon request. 

​Synergy Hot Stone massage

Enhance your massage session by adding the soothing warmth and ultra-relaxing benefits of Synergy Hot Stones, applied to the muscles of the back for focused relief. Need extra relaxation for your back muscles?  This treatment is for you!
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Hot stones encourage blood flow throughout the body and have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.  These handmade ceramic stones are larger and more weighted than traditional basalt stones, allowing customized pressure and heat. 

Reiki

Reiki is a gentle, non-invasive healing art based on ancient practices of the laying-on of hands to facilitate the flow of energy to restore the body's own natural healing capacity. Discover a sense of calm and renewal to encourage holistic well-being.  This can either be a full service or simply incorporated into your massage therapy session.

Health & Wellness Coaching

Health & Wellness coaches partner with clients seeking self-directed, lasting changes to support your holistic well-being. With a focus on stress management techniques, guided meditation, and the Indigenous Wellness model, you will be empowered to make lasting changes that align with your individual core values.

Call for more information and to schedule a free consultation!